Okay, so on to the daily details. I set my alarm for 4:45AM to prepare myself for the 14 mile run. I woke up around 4ish with dread that I was going to have to get out of bed in a short while. I decided to change my alarm to 5:45 as I just needed to fill the camelpak and be on my way. Well at 4:50 the coffee alarm beeped at me letting me know it was brewed and ready for consumption. I finally pulled the covers off at 5:10 going straight for a cuppa joe. Unfortunately, the coffee was extremely weak, but I still drank 1/2 a mug to sooth my mind and it aids as a laxative. Filled my bladder for the camelpak added a dollop of greek yogurt and 1/2 banana to my breakfast cookie (1/3 cup oats, Tbs chia seeds, Tbs raw cacao powder, 1 Tbs almond butter, splash of rice milk, and 1/2 banana) that I prepared the night before and went to wake up my travel partner, Allie. He did not want to wake either, but did, being the supportive partner he is. On our way he did get a coffee which costs $5 (with tip) and I started to munch on my breakfast cookie. On the 45 minute drive to the beautiful Applegate Lake Allie talked me into changing my trail. The trail we decided on is only 10 miles which meant that I would have to be a little creative and add 4 miles to it. Being creative on a long run is never appreciated. I don't want to have to think about anything other than doing the distance. Allie dropped Ntombi and I off at the trail head and we set out on our 14 mile journey. The second my feet hit the earth I was ready to go even though I was not excited about the run for the 1.5 hours prior to this moment. The air felt brisk and fresh. We started our run at 7:10 so it was still cool enough for a long sleeve shirt. You may be asking why I traveled 45 minutes for a run...well....
I only allow myself this pleasure once a month as gas is expensive and I find it ridiculous to drive to run yet these trails are so delicious I just can't stop myself. It is my special offering from the earth that I indulge in.
So the run went pretty well. In the end I only ran 12 miles and promised to do 2 miles of hills when I got home (which still has not happened!). I was really nervous about my stomach as I normally do not eat before a run do to the sensitivity of my bowels, but I wanted to see if food would actually benefit my run. The answer is inconclusive...I spent a big portion of the run worrying about what was going to unfold that I didn't allow myself to fully enjoy the run or push myself. However, all that worry and no issues...whoop, whoop! I did 12 miles in 124 minutes which breaks down to 10:30 per mile. I really, really, really want to get a Garmin. My Nike + is not accurate enough for this Type A Personality.
The big dogs (Alistair and Maggie) fished while Ntombi and I ran.
Ntombi my training partner. She is raring to go. She literally has a supercharge button that allows her to fly. She probably ran around 18 miles as she runs ahead and then comes back to check in.
Do we have to go? After our run we stopped off to meet the newest addition to a fabulous friends family; her daughter. Unfortunately, I did not get photos, but let me tell you...CUTE. And of course my friend, Hayley, looked fabulous. It was good to see her and know that she was thriving as a mother. This womyn is a superhero...you should check out her company ecopiggy which is natural organic children's products. I recently bought some items for another friend that just had twins.... She received a few pairs of clothes and stainless steel bottles which she raves about. She can't say enough about the quality of the products. I highly recommend any of the items and I can promise that they will be prepared and shipped to you with love=)
Post run snack consisted of an oatmeal pancake. 1 mashed banana, 1/2 cup oats and strawberry applesauce mix (refrigerate overnite) and cook like a pancake.
I added raspberry/pomegranate Crofters organic jam and a dollop of greek yogurt. I inhaled this tasty treat coupled with a strong cup of coffee.
I then went to yoga. After yoga I took 3 hours of quiet time where I napped here and there. Once up and awake I finished putting together the spare bedroom, cleaned the kitchen and prepared dinner. For dinner I mixed up a salad which consisted of lentils, peas, spinach, romaine lettuce, Annie's Goddess dressing and a few tortilla strips for crunch. i also had a piece of leftover veggie quiche (it was better tonight than on Friday). I whipped up another iced coffee, sat down in front of the television to watch Boston Legal while I consumed all my leftovers.
I have done some (not a lot) of reading on running and (am open to hearing must reads) know that runners are more competitive the leaner they are. It is not ever recommended for runners to go on major diets, but to up their mileage. I am in no way able (want) to decrease my calories so I must increase my mileage to find the lean runner body that will lead me to victory+) So my plan is to add 5 miles to my mileage this week, see how it goes and continually up my mileage by 5-10 miles per week. I don't believe I am overweight, but I do feel the extra weight on the hot long runs. I think this will only benefit my training.
I have two questions for all of you this Sunday evening:
1) who taught you to love
2) Recommendations on running books
Namaste
